Mixed Martial Arts (MMA)
Our MMA program is designed for everyone from the beginner to the pro level. As each person has different strengths in each area,
we acknowledge this and work with you to maximize your potential and athleticism.
Our main focus for the MMA class is to help you put together your stand up, take down and ground game.
While working with your stand up game we go over how to set up the take downs and also prevent the take downs.
When training on the ground we teach you how to deal with strikes. Being able to effectively deliver and defend strikes while on the ground is
required in mixed martial arts. We thoroughly go over drills and strategy to make sure you are comfortable in all situations.
Our MMA class is 90 minutes long and is broken down into 3 sections. The first 30 minutes focuses on conditioning, stretching, and drills to
make sure you warmed up correctly to avoid any injuries and to have the best perfomance during the class. The next part of the class is technique.
We teach you how to properly apply techniques and correct any mistakes. Your questions are ALWAYS welcomed and ALWAYS answered. We encourage all of our
students to bring all their questions to the class. This is where you want to ask them, NOT during the fight! The last 30 minutes is friendly sparring.
You will be sparring with different partners and work in specific situations. (stand up with take downs, ground with striking, defense and offense positions)
The sparring in the class always respect the level of each student and the safety of our students is our top priority . While in class, students dont have to hurt each other to learn how to fight. Fight Smarter! Not Harder.
Our MMA class is taught by our head instructor Marcus Vinicius. Marcus has trained and coached many top fighters to championships in the UFC, Pride and many other MMA Leagues.
If you want to become an MMA fighter or want to challenge yourself by training and working out with some of the best athletes in the world come by our gymn for an introductory
class and see why this is the #1 sport today.
Mixed Martial Arts (MMA) Instructors
Brazilian Jiu-Jitsu |
Mixed Martial Arts (MMA) |
Boxing / Muay Thai |
Wrestling |
Grappling
Self Defense / Combat Fitness |
Judo |
Fitness / Conditioning |
Kids / Teens Jiu-Jitsu |
Private Instruction
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